Hey girls now I now we all eat horribly over the holiday season and it can be hard to maintain your weight. But here are a few tips to help you out as Christmas approaches.
1) Exercise: No more excuses about not having enough time to exercise, most people have time off from work or school during the holiday season so it is the perfect time to hit the gym.
2) Don’t try to diet: Realize that you will be eating a lot during this month so don’t decide to start a strict diet now, it just isn’t realistic.
3) Socialize: At get to gathers try and focus more on catching up with old friends and relatives, than hovering over the snack table.
4) Make a list: Decide on what you are going to eat ahead of time. Decide what to not eat and what you will allow yourself to eat. Also decide on portions.
5) Avoid buffet: Fill up on Hors d’Oeuvres which tend to be a lower calorie count and healthier than the buffet foods.
Hope these tips help! And keep an eye out for some healthy holiday food ideas.
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